Integrative Wellness Coaching

I am  a certified Integrative Wellness Coach who is passionate about helping you adopt lifestyle changes to help you live your best life. Coaching will  focus on  all aspects of your life for a healthier YOU!

I believe the best medicine is food! My  own experience with reversing an autoimmune disease with dietary changes drives my passion. I believe in taking control of  health with plants! I can help you meet your goals in transitioning to a more plant-based lifestyle for optimal health.

Guided Imagery is a process where the client is guided into a meditative or semi-meditative state to allow access to deeper feelings and emotions. Guided Imagery can help you dig deep within yourself to meet your goals, find answers and direction, and obtain greater awareness.