As a local Outer Banks integrative health practitioner I work with clients to help them live their best life. As we age, chronic diseases like Type II diabetes, hypertension and heart disease become all too common. We often begin to feel more aches and pains and have a harder time being fully present in our lives. I work with clients to make dietary and lifestyle changes at their own pace and in their own way for optimum health and living. Whether you want to be able to ride your bike from Corolla to Duck, climb to the top of Jockey's Ridge, continue catching those waves, keep up with the grandchildren, travel the world or just be able to enjoy retirement more fully, I can help you meet those goals. We will work together to identify your vision, goals and obstacles, find your motivations for change and make a plan to work towards those goals. I'd love to help you find your best OBX life!
Integrative Wellness Coaching is a powerful partnership between a coach and client who work together to co-create a wellness plan. The coach helps the client identify their goals, visions and desires and helps them find ways to work towards those goals. Integrative wellness coaching incorporates a whole-body approach to include the physical, emotional, spiritual and mental well-being of a client.